How do I become mentally strong?

4. Meditate

And you’ll be amazed by the hidden strength your body has.

Plain and simple.

If we do not know the name of the father of a child, e.g. a foundling, an illegitimate, etc., then to whom should the bin or the binti of the child's name be applied?

3. Turn Off the AC

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

5. Give Up a Vice

What does it mean when your husband comments and likes other women on social media? He has private IG and TikTok accounts that I have no access to. He has saved videos and pictures of women on his phone.

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

Do 21 pushups instead of 20.

Do you think that the Democratic Party of the USA is not fighting back against Trump? And if so, why do you think so?

Start this off by doing it for one day.

And it’s exactly how it sounds.

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

Why can't white people just surrender their white privilege?

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

It just won’t happen. You have to work up to it and slowly build your mental

toughness is to wake up earlier.

What’s one positive trait you’ve gained because of BPD?

strength over time.

Seriously.

The same way you get physically stronger…

Why do flat earthers delete their answers after being proven wrong? Are they just being ignorant and arrogant?

I’m just better at handling the suck.

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

Don’t give up quality sleep to do this.

What was the first Native American tribe to inhabit Long Island, NY?

Try it… You’ll see.

One rep, one set, and one step at a time.

It’s simply learning to be comfortable doing things you don’t want to do.

Why am I losing interest to get a job and to all my desires because of this spiritual awakening? How do I get through life because of it?

Start with only 12–24 hours.

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

I’d challenge you to stretch your mental

What are some of the most annoying movie clichés?

Put up with a cold winter afternoon with no heat.

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

How does a person become transgender?

Our lives are way too easy.

Start out small with only 10–30 seconds after your normal shower.

So how do you cultivate mental

What's your favourite porn video to jerk off to?

But if you’re doing this SOLELY to test your mental

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

What exactly is the difference between a surge protector and a fuse? Can a fuse protect the electronic devices from lightning instead of surge protector?

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

If you try to do too much too soon, you will burn out and quit EVERY single time.

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

Have a short event where you complete a certain set of mentally challenging activities every day.

7. Go Through Hell Week

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

Do just ONE more rep when you don’t think you can.

toughness by turning the AC off.

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

Within a few months, you’ll be astounded by your levels of mental

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

toughness, then add some temptation and make it harder to say “No”.

1. Cold Showers

Before We Begin: The Principle of Progressive Overload

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

toughness.

Mental

strength?

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

It’s funny…

strength isn’t rocket science.

It’s funny to me how often people ignore this principle in their lives.

Another great way to boost your mental

Do 11 pullups instead of 10.

In the Navy SEAL training program, there’s an event known as hell week.

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

Challenge yourself and you’ll be amazed by the results.

Start now, start small, and work your way up.

toughness is to meditate.

Sit in the car on a hot day without cranking up the AC.

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

strength.

2. One More Rep

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

as a Navy SEAL.

Cold showers are bar none one of the FASTEST ways to build mental

6. Wake Up Earlier (Without Sleeping Less)

Here are a few ideas to get you started .

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

One of the HARDEST thing you can do to build your mental

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.